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Depression Treatment Options A variety of treatments can help you overcome depression. They include psychotherapy as well as medication. Psychotherapy is a one-on-one session with a trained professional. Sessions last for about an hour. Certain therapists specialize in certain areas, such as weight issues or relationship issues. It is advisable to combine treatment and medication. Certain people also receive brain stimulation treatment, like ECT or transcranial magnetic stimulation (TMS). Psychotherapy Psychotherapy, or talk therapy, helps you understand the root of your depression and helps you manage it. It may include learning healthier ways to react to people and situations, and practicing these skills in your everyday life. Counseling in the family or with your spouse could be needed to resolve issues that are contributing to your depression. Two types of psychotherapy have been proven to relieve depression: Cognitive behavior therapy and interpersonal psychotherapy. You can find these therapies through a variety of health professionals, including clinical psychologists, general practitioners who have special training in psychological therapies and psychiatrists. It can take time and effort to find the ideal therapist. You can seek suggestions from your family and friends and your primary physician can assist. Some therapists provide their services online, or you can inquire with local mental health organizations to find listings. These groups provide services at no cost or for free, and usually charge a sliding scale. Psychotherapy can be used on its own or with other treatments, like treatment with brain stimulation or medication. The most popular treatment for depression is a mix between psychotherapy (in person or via virtual) and medication. Medication works by increasing levels of certain chemicals in the brain by reducing imbalances in the brain that can cause depression. It can be administered intravenously, orally or by injection. Other medications can be used to treat depression, but the most popular are selective serotonin reuptake inhibitors (SSRI). These medications may be more efficient than other treatments for depression but not everyone can benefit from them. In some cases depression can be so severe that you need an inpatient hospital stay of a few days or inpatient psychiatric care. This may be required when you are contemplating suicide or are in danger of harming yourself or others. The use of medication can be an emergency treatment for depression with severe symptoms However, you should seek psychotherapy to avoid an relapse and decrease the chance of having a relapse. Relapses are the recurrence of symptoms that are caused by a disorder such as an eating disorder or addiction or personality disorder or schizophrenia. You can prevent relapses through psychotherapy, or other forms of treatment, such as a support group. Counseling Depression is a serious mood disorder caused by an imbalance of brain chemicals. It can be caused by a variety factors including illness, high levels of stress, traumatizing events or life-changing events. Depression can be so severe that it stops people from functioning and can cause thoughts of suicide. Depression is not a flaw in character or weakness. It must be treated. Talk therapy, self-help and medications are all viable treatments. Combining treatments is often the best option. Talking therapy (also known as psychotherapy) can help people manage their depression and alter the habits of thought and behavior that cause this condition. These sessions are usually conducted by professionals in mental health who is skilled in one-on-one counseling. They can be carried out face-to-face, over the phone, or via the internet. Talking therapy is provided by psychologists or psychiatrists and psychiatric nurses practitioners. The most popular method of treating psychological depression is cognitive behavior therapy (CBT). CBT concentrates on the way we think and the impact that our thoughts have on our emotions and behaviour. It helps us recognize and overcome negative thoughts, like thoughts of despair that can lead to depression. You can feel more confident about yourself by changing the patterns of thinking and behavior. Other types of psychotherapy include interpersonal therapy (IPT) and psychodynamic therapy. Interpersonal therapy is a kind of psychotherapy that concentrates on relationships and how to cope with personal challenges like communication issues or grief. Psychodynamic therapy is designed to reveal the hidden aspects of you and how they are interconnected with your depression. Many people find that a session of talking therapy, in combination with an antidepressant medication, eases their depression. It can take several attempts to determine the best combination of treatments. If you are suffering from depression, it's essential to seek out help immediately. If you're considering alternative depression treatments, check with your insurance company about coverage. It's also important to discuss any adverse consequences you may have with your healthcare provider. Medication Depression can be treated using drugs that alter brain chemicals. These medications can be prescribed by psychiatrists or mental health specialists. It takes four to eight weeks for these medicines to begin working and to lessen the side effects. Some patients may need to test various medications to find the right one. Talk therapy (psychotherapy) with a certified psychotherapist may also be helpful. It can help you overcome the negative thoughts and emotions that lead to depression. You can receive psychotherapy in person or via video-conference with a therapist licensed and trained to treat depression. Certain types of psychotherapy are particularly effective in treating depression, such as cognitive behavioral therapy and interpersonal therapy. Other forms of psychotherapy, like marital and family therapy, can also be useful for some people with depression. Additionally, an evidence-based therapy called acceptance and commitment therapy can assist you to improve your mood by helping you accept unpleasant feelings and behaviors and commit to doing things that are helpful. The anesthetic ketamine can be used to lessen depression symptoms quickly in people who suffer from depression that is severe or resistant to treatment. It is available as an injection or as nasal sprays called esketamine. Johns Hopkins has more information regarding this treatment. Self-help and alternative therapies may be beneficial in treating depression. These therapies should be utilized in conjunction alongside other mental and physical treatments. Exercise is a fantastic way to improve your mood. Meditation, which is when you concentrate on one thought or activity such as breathing deeply, is an alternative treatment for depression. Depression is a serious condition that can have many consequences if not treated early and effectively. It is crucial to seek help as soon as you can, because if you don't take action, the symptoms can last for months, or even worsen. The first step to seeking treatment is to consult your physician or a mental health nurse practitioner. Support Groups People who have depression or have a mental illness may benefit from support groups. Support groups are comprised of people suffering from the same condition and meet regularly to share their experiences, discuss issues and learn techniques for coping. depression treatment programs of these groups meet in person, while others are online. Some are supervised by a professional, while others are not. Some groups are completely free, while others charge an amount. In general the case of a support group, it is not a substitute for therapy. Therapists can assist with depression treatment by identifying the root cause and teaching coping skills. They can also prescribe medication if needed. For people with moderate to severe depression, both medications may be required. Antidepressants or mood stabilizers can provide relief for people with severe depression. These drugs are usually prescribed in conjunction with psychotherapy. Everyone feels sad or down at times, but these feelings will usually pass. Depression, however is a serious condition that can last for months or even for several years. The condition can have a devastating effect on the life of a person including work and relationships. It may also cause people to contemplate suicide thoughts or behaviors. Depression symptoms can be treated by talking to an expert in mental health or through a support group. Certain treatments include cognitive behavior therapy, which assists people alter the way they think and behave to improve their moods. Other treatments include changing pessimistic assessments and unhelpful thinking patterns, and psychotherapy for interpersonal relationships, which is focused on improving relationships and situations. Depression is a multifaceted disorder, so it can take time to find the right treatment. It is essential to test several treatments before settling on the one that works for you. Support groups for depression, in addition to psychotherapy and medications can be a great way to combat loneliness for those with mental illness and to create an atmosphere of community. The Anxiety and Depression Association of America (ADAA) provides a list of depression-related support groups that are located in different locations across the country. ADAA offers webinars, podcasts and books to help those who are suffering from depression. While depression support groups are beneficial, those with moderate-to-severe symptoms should see an individual therapist to get an assessment and treatment that is tailored to the individual.